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Fall
Specialized Series Classes
The following is a list of specialized yoga series classes and workshops we will be offering in the fall. Please check back in coming weeks for details. You can also call any time to pre-register and reserve your space! 707-222-6170
Prenatal Yoga Sundays 10:30 - 11:45am
Yoga for Teens Eight Tuesdays 4:30 - 5:30 pm October 7 - November 25
Yoga 101 for Beginners Mondays 8:00 - 9:00pm, October 20 - November 24
itsy Bitsy Yoga (for toddlers ages 20 - 48 months + parent) Mondays beginning September 22, 9:30 - 10:15am
Yoga for Kids Begins October (Dates/Times TBA)
Yoga Club with Hannah, 9:30am - 12:00pm, September 27, October 18, November 15
Joyful Yoga with Marleen,9:30am - 12:00pm, September 13; October 11 and November 8 Times TBA
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Prenatal Yoga
with Marleen Stam-Gibbs
Sundays
10:30 - 11:45 am
Fee: 4 Sundays September, 4 Sundays October $48, 5 Sundays November $60
Safe, fun and healthy for the uncomplicated pregnancy, this class will help you cope with going through the changes of pregnancy and prepare your body for giving birth. The class is a mix of strengthening and stretching exercises, and includes some breathing and relaxation techniques. Work on maintaining proper posture, relieve ligament pain, and ease lower back pain, swollen ankles and other pregnancy related ailments. Begin this class in any trimester and continue until the big day! The sooner you begin, the greater the benefits. Meet other moms to be.
Itsy Bitsy Yoga
with Marleen Stam-Gibbs
Mondays
9:30 - 10:15 am
September 22 - November 3
Fee: $60 Six-week Session (no class Oct. 13 Columbus Day)
$20 one-time registration fee
(includes book: Itsy Bitsy Yoga for Toddlers and Preschoolers: 8-Minute Routines to Help Your Child Grow Smarter, Be Happier and Behave Better by Helen Garabedian)
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Yoga 101 for Beginners
with Hannah Callaway
Mondays - October 20 - December 1
8:00 - 9:00 pm
Fee: $85 6 sessions (no class Nov. 24)
You've heard about all the wonderful benefits of yoga, but you've never tried it. This class is for you! Learn how to practice yoga from the beginning. Gain a solid foundation in the fundamentals of yoga poses (asana) and breathing (pranyama), and experience for yourself the pleasure and power of this ancient - yet very modern - practice.
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Yoga For Teens
With Isabelle Bridges
Eight Tuesdays: Oct. 7 - Nov. 25
4:30 - 5:30 pm
Taking pre-registrations (and preferred class times now!)
Fee: $45 - 4 Classes; $80 - 8 Classes; $15 Drop In
Teens will enjoy this fun class that combines active yoga poses, breathing exercises and group discussion. Gain fitness, manage stress, increase focus, and improve self-esteem in an eight-week series that explores the basics of yoga and key principles of body awareness and mindful living.
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The Art of Yoga for Kids
with Keira Widmer
Begins October - Dates and Times TBA
Taking pre-registrations (and preferred times) now!
Fee: $40 – Four classes OR $15/class
In this fun and experiential yoga class, kids have the opportunity to enhance their creativity and explore yoga through a fun and multi-sensory approach. Simple expressive arts projects will help convey the inspiration of the practice as kids improve strength, fitness, balance, spatial awareness, posture, concentration and focus and build positive self concept. This class integrates visual, auditory and kinesthetic learning styles in an irresistible combination!
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